More than just a post-surf snack, the smoothie bowl guided my trip around the island!
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Will 2018 be the year that answers?
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While we may not want to admit it, death is part of every yoga practice…
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Jungle Oven turns off the heat, and rolls it up!
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Bhavana is a Pali/Sanskrit word (bhāvana) that means 'development' or 'cultivating' or 'producing'. This is one of the many Sanskrit words I’ve recently used as a topic for a yin class and a point of svadyaya or self-study in my personal practice.
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How I Accidentally Moved to Costa Rica: A Three part meditation rooted in desire
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Ordinarily, when we undertake something, it is only natural to expect a desirable outcome for our efforts. We want to see results, even if it is only a pleasant feeling. The sole exception I can think of is meditation.
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Get inspired…
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If you have a yoga practice that is older than the smart phone, you might remember a time when cultivating a home practice did not involve a camera, and self-timer.
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It is towards the close of practice when I transition out of a hip stretch I have been holding for 2 min. I plant my palms step back into down dog and ahhh…My right hip feels open, supple, and strong. Immediately I go to transition to my left. Thinking my right feels so good my left needs to feel like this.
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How one navigates transitions is key to not only Ayurveda (the sister science to yoga) but in the context of a living a full life. Summer is time of high activity and inner fire and we seek to balance that by honor coolness and steadfastness.
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