Not only is Aries a fire starter, but it is also the sign that the astrological new year begins. Dream big. Include the action word next to your sun sign only this month. Your one word mantra is the kindling.
The solar eclipse that is in tandem with the new moon is the spark. Lets light a fire.
Read MoreWhether you are on retreat, vacation, or just want to check out Panama City, these are our go-to hotels
Read MoreWe believe in natural cycles: the seasons, the moon, the ocean's tides, rhythm of a yoga practice; beginning with OM and ending in Savasana. Subsequently, we've decided each month, at the onset of the moon's birthing cycle, to honor this time for creation and new beginnings.
Each month we will share one herb or plant we use for personal healing, spiritual growth, meditation, or culinary joy. Our hope is to plant this seed of connection to the natural world in fertile and receptive soil.
Read MoreThe new moon is an ancient marker of planting beginnings~ Farmers used this dark space to fill the dark space of the soil with seeds. It was thought that animals would be less likely to dig up what was planted. Much of social media suggests manifesting at the full moon, but two days after the new moon is actually the best time to plant seeds for growth & change & to keep the metaphorical ‘animals’ at bay.
Read MoreWhen in Bocas you are always post travel. Whether you just flew in, hopped off the bus, or stepped out of a boat, when you arrive at Roam its been some sort of a journey. Your body is looking for a way to slow down and unwind. The intention of this sequence is to move the body just enough to relax the nervous system.
Read MoreRoam Yoga & Wellness, In Bocas del Toro, Panama, is nestled on the off-the-grid island, Isla Solarte. This tropical paradise offers much more than just a space to practice yoga. With its incredible surf breaks, adventurous spirit, and secluded charm, Bocas del Toro is the ultimate destination for surfers, adventurers, and those yearning to reconnect with the natural world. Here are six compelling reasons why this enchanting island is the perfect choice for your yoga teacher training.
Read MoreOnce again we stand at the threshold of a new year. For some, the impending ball drop brings feelings of elation about the upcoming year. However, for many people, like me, this day is full of loneliness, sadness, and unworthiness. Why does this seemingly celebratory event leave so many feeling depressed and anxious?
Read MoreLakshmi is the Hidu goddess of wealth, fortune and beauty. More than just a beautiful goddess and a good story, her qualities are mirrors of aspects which exist in each of us. While traditionally sought after at the start of a venture, here is why at the end of this year Lakshmi might just be the mirror you need in your life this very moment.
Read MoreAre you forgetting to breathe?
Read MoreWhat are you creating?
What is growing?
What do you need to dissolve? Autumn is often seen as a time of shedding or letting go. However, what we move away from is a choice, what we step into is our right.
Can we create this space for mobility not only within ourselves but for others, while maintaining our unique glow?
Can we like the seasons change variably but return repeatedly?
May we continually explore coming back to ourselves.
Read MoreWhat do you feel is the essence of mindful eating? Some yogis argue mindful eating is intrinsically linked to a vegan diet. Some yogis argue mindful eating is less about you are ingesting but in the way in which you consume whichever cuisine you choose. What sort of choices do you make in regards to your daily consumption? We would love to hear your thoughts on this topic.
Read MoreA few years ago, pre-pandemic, I wrote this blog as part of my 300 hr YTT. While, our world has drastically changed since 2019, the need for Nidra has never been stronger.
Read MoreBeyond self-love, self-care, self-improvement and EVEN selfies: this is the year we come together.
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More than just a post-surf snack, the smoothie bowl guided my trip around the island!
Read MoreWill 2018 be the year that answers?
Read MoreWhile we may not want to admit it, death is part of every yoga practice…
Read MoreJungle Oven turns off the heat, and rolls it up!
Read MoreAs answered by Bob Marley
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