Teacher Training in Bocas del Toro, Panama

Yoga Teacher Training in Panama (Bocas del Toro): The Complete Guide

Transform your life, deepen your practice, and earn your 200-Hour Yoga Teacher Certification in one of the most breathtaking settings on Earth — an off-grid Caribbean island where jungle meets the turquoise sea.

With 20+ years of teaching experience, a passion for adventure, and a commitment to sustainability, we offer a training that blends traditional yoga education with music, snorkel, cultural exploration, surf excursions, and jungle-to-table living.

Ready to start your Journey ?

Why Choose Panama for Your Yoga Teacher Training

  • Year-round tropical climate with both sunny and rainy seasons — perfect for outdoor living and ocean dips between classes.

  • Lower tuition and cost of living compared to Costa Rica or Bali, without compromising on quality.

  • Warm, welcoming culture and a safe environment for international travelers.

  • Easy access from North and South America, with multiple flight options to Bocas del Toro.

Why Bocas del Toro is Unique

Archipelago lifestyle — hop between islands by water taxi, (lancha of the sea ;) each with its own charm.

  • World-class surf breaks within minutes of the training venue and on-site snorkeling

  • Biodiversity: Dolphins, starfish, sloths, parrots, and boas — nature is your neighbor.

  • Balance of adventure and stillness — spend mornings on the mat, afternoons in the waves, evenings in quiet reflection.

The Point at Carenero, Five minutes away by boat.

What’s Included in Your Training?

  • 200-Hour Yoga Alliance–approved curriculum covering asana, anatomy, philosophy, sequencing, pranayama, and meditation.

  • 50 hours of extra education — advanced sequencing, Yin, mantra, and more

  • High-quality printed training manual.

  • 3 organic meals daily, sourced from our island’s jungle-to-table kitchen.

  • Snorkel and paddle-board access from our front dock.

  • Surf excursions, island hikes, sacred smoke ceremony, ethno-botany tour, and community events.

  • Training t-shirt and welcome gift bag.

Daily Life on Isla Solarte

Sample of our days

6:30-8:30        Morning Sadhana

8:45                   Contemplative Breakfast

9:45- 11:45        Session one Training Methodology

12:00-1:15. Session two Training Methodology

1:15                   Lunch

1:15- 3:00         Free time  

3:30-6:30           Session 2 Methodology and Training 

6:30                    Dinner

7:30-9:30            Evening practice, movie, review, ceremony*

*Evening sessions are announced - There are days off and excursions built in throughout the training.



Self-Led Botanical Facials with the Brujas de Basti to welcome our time together


Upcoming Cohorts:

Jan 5 th-Jan 27th, 2026 & May 25th- June 20th 2026

Shared rooms from $3,500

Save $300 before Oct 31

Deposit: $500 USD to secure your spot (non-refundable, transferable for 12 months).

Accommodation options range from shared rooms to private cabanas.


Your Teachers & Team

Our lead trainers bring two decades of teaching experience in Hatha, Vinyasa, Yin, anatomy, and yoga philosophy.


Ryan Tolhurst– ERYT-500, anatomy specialist, interest in meditation and Buddhism.

Meghan Tolhurst – ERYT-500, pranayama and meditation teacher, special interests in tantra and mythology, trained globally.

Travel to Bocas del Toro

  • Fly to Panama City (PTY), then a short domestic flight to Bocas Town (BOC).

  • From Bocas Town, a 10-minute water taxi brings you to Isla Solarte.

  • Visa-free entry for many countries; check requirements before booking.

  • Recommended: arrive 1–2 days early to acclimate and explore.

  • See our Bocas Travel Guide for YTT Students for flight tips, packing essentials, and island navigation.

Alumni Stories & Testimonials

I truly don’t think a better 200-hour yoga teacher training exists! From start to finish, this experience was absolutely incredible. The quality of the teaching program exceeded all expectations. Not only did we dive deep into yoga philosophy, anatomy, and asana, but we were also treated to the most thoughtful and enriching activities that went far beyond what’s typically included in a 200hr. - Megan 2025

During my teacher training, I had the best time! The location is amazing, there is great snorkeling and kayaking just off the dock restaurant! The food is incredible, using local ingredients to prepare the best meals!! We stayed at the Manifestar Building, where we could see the sunrise every morning. It was magical! I can’t recommend this training enough, you will experience amazing yoga classes and the most thoughtful service - Charlotte, 2025



What Makes our program Different ??

Botanical Self- Led self care introduction

Introduction to Ayurveda

Mantra & Music

Ethnobotany & Medicinal Plants

5o additional Hours of education

Fun Welcome Goodie bag
Ceremonies, and Rituals

Mindfulness & Mystery



Meghan Tolhurst